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  1. Open the Health Mate app.
  2. Tap the item you want to share.
  3. Tap the Share button.
  4. Tap Basic sharing or Share with a selfie.
  5. If you've tapped Share with a selfie:
    a. Tap Take photo or Select Photo.
    b. Take a picture or select one.
    c. Place the item you want to share on your picture.
  6. Tap Share.
  7. Select how you want to share your data.
  8. Select who you want to share your data with.
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