Your Withings Activité / Pop lets you track your sleep without requiring any action on your part. All you have to do is wear your Withings Activité / Pop to sleep: it will do the rest on its own.
If you do not want to track your sleep, remove your Withings Activité / Pop before going to sleep.
Retrieving your Sleep Data
You can retrieve the sleep data collected by your Withings Activité / Pop in your Timeline or on your Dashboard in the Withings Health Mate app.
(1) Breakdown of your night:
- Time spent awake (orange)
(2) Time spent lying
(3) Total time spent sleeping
(4) Percentage of the sleep goal (of 8 hours)
(5) / (6) Data specific to the Withings Aura™: not provided by the Withings Activité / Pop)
(6) Number of wake-ups
The Withings Health Mate app keeps your entire history, allowing you to easily track
how your sleep data evolves over time.