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Your Withings Activité / Pop lets you track your sleep without requiring any action on your part. All you have to do is wear your Withings Activité / Pop to sleep: it will do the rest on its own.

If you do not want to track your sleep, remove your Withings Activité / Pop before going to sleep.

Retrieving your Sleep Data

You can retrieve the sleep data collected by your Withings Activité / Pop in your Timeline or on your Dashboard in the Withings Health Mate app.


White: time spent out of bed - Grey: time spent awake (in bed) - Medium blue: duration of light sleep - Dark blue: duration of deep sleep

The Health Mate app keeps your entire history, allowing you to easily track how your sleep data evolves over time. 

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