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Automatic syncing

Background synchronizations allow you to automatically sync your data as long as your Bluetooth is enabled. They occur when:

  • You have taken more than 1,000 steps since the last sync
  • You have reached your daily steps objective
  • More than 6 hours have passed since the last sync took place


Manual syncing

All you have to do to sync your data is open the Withings Health Mate app. 

When you do, your Withings Activité / Pop automatically syncs your data with the app. Make sure your Withings Activité / Pop is close enough to your iOS or Android device and that the Bluetooth is activated on your device or you will not be able to synchronize your data.


Note that your Withings Activité / Pop has an internal memory of 38 hours. Therefore you have to make sure you sync your data regularly.

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