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Your Steel lets you track your sleep without requiring any action on your part. All you have to do is wear your Steel to sleep: it will do the rest on its own.

If you do not want to track your sleep, remove your Steel before going to sleep.

Retrieving your Sleep Data

You can retrieve the sleep data collected by your Steel in your Timeline or on your Dashboard in the Health Mate™ app.

steel-sleep-detail.png

(1) Breakdown of your night:
- Time spent awake (grey)
- Duration of light sleep cycle (light blue)
- Duration of deep sleep cycle (dark blue)

(2) Time spent lying

(3) Total time spent sleeping

(4) Percentage of the sleep goal 

(5) Time it took you to fall asleep

(6) Number of wake-ups

The Health Mate™ app keeps your entire history, allowing you to easily track how your sleep data evolves over time.

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