To add a measurement, please follow these steps:

1. Open the Health Mate app.
2. Go to the top right corner of the Timeline, or at the top right corner of the Dashboard, and tap +.
   

Weight measurement

1. Tap Weight.
2. Select the value and tap OK.
   

Heart rate measurements

1. Tap Heart rate.
2. Gently place your finger in front of your phone's camera.
3. Stay as still as possible during the measurement.
   
4. When complete, the camera light will turn off, and your heart rate will be recorded. Your results will appear in the app, along with some brief feedback. 

Blood pressure measurements

1. Tap Blood pressure.
2. Select the values and tap OK.
   

You can also add data from the web dashboard through the import feature.