Your Go lets you track your sleep without requiring any action on your part. All you have to do is wear your Go around your wrist when you go to sleep: it will do the rest on its own.
Retrieving your Sleep Data
You can retrieve the sleep data collected by your Go in your Timeline or on your Dashboard in the Health Mate app.
White: time spent out of bed - Grey: time spent awake (in bed) - Medium blue: duration of light sleep - Dark blue: duration of deep sleep
The Health Mate app keeps your entire history, allowing you to easily track how your sleep data evolves over time.
It is required to specify how you wear your Go in the app. The reason for that is that sleep and swim detection are only enabled when the app knows you’re wearing your Go at the wrist. To update this, perform the following steps:
- Open the Health Mate app.
- Tap Devices.
- Tap Go.
- Tap Change how you wear your Go.
- Select the appropriate option (clip or pocket) and tap OK.