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Sleep programs help you fall asleep with the help of a red light and the music program you choose.

  1. Open the Health Mate app.
  2. Touch My devices.
  3. Look for your Aura.
  4. Touch Start a sleep program.
  5. Tap Playing to select your program.
  6. To use a Spotify playlist (for Spotify Premium account owners):
    - Tap Use a Spotify Playlist.
    - Tap Launch Spotify.
    - Start playing the playlist you want.
    - Tap the song currently playing.
    - Tap Spotify Connect Available and select your Connected Alarm Clock.

    - Tap OK.
    - Go back to the Health Mate app.
  7. To use a Web radio station:
    - Tap Use a web radio.
    - Touch the radio station you want.
    - Tap the back button.
  8. To use any of the other preset programs:
    - Tap Health Mate.
    - Tap Change Ringtone.
    - Tap the program you want.
    - Tap the back button.
  9. Adjust the volume with the Volume slider.
    When the program is playing, you can adjust the volume of the program by swiping  your hand up or down on the right side of the Connected Alarm Clock.
  10. Adjust the brightness of the light with the Brightness slider.
  11. Tap the back button.

 Once you have set up your preferred sleep program in the Health Mate ™ app, you can easily run it directly from the Connected Alarm Clock. To do so, touch and hold  the top of your Connected Alarm Clock for two to three seconds. The latest sleep program you used starts running.

You can adjust the volume of the program by swiping your hand up or down on the right side of the Connected Alarm Clock.

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