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  1. Sit down in a comfortable position.
  2. Rest for about five minutes.
  3. Wrap the inflatable band around your arm, 2 cm above the elbow.
    The aluminium tube should be on top of your arm.
  4. Place your arm on a table, slightly flexed and level with your heart.
  5. When it is properly installed, begin the measurement.
  6. When inflating and deflating the armband, it is best to stay still and relaxed.


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