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Your Go lets you track your sleep without requiring any action on your part. All you have to do is wear your Go around your wrist when you go to sleep: it will do the rest on its own.

Do make sure that you’ve specified in the app that you’re wearing your Go at the wrist or the sleep detection will be disabled.

Retrieving your Sleep Data

You can retrieve the sleep data collected by your Go in your Timeline or on your Dashboard in the Health Mate® app.

(1) Breakdown of your night:

- Time spent awake (orange)
- Duration of light sleep cycle (light blue)
- Duration of deep sleep cycle (dark blue)

(2) Time spent lying

(3) Total time spent sleeping

(4) Percentage of the sleep goal (of 8 hours)

(5) Time it took you to fall asleep

(6) Number of wake-ups

The Health Mate® app keeps your entire history, allowing you to easily track 
how your sleep data evolves over time.



Changing the way I wear my Go in the app

It is required to specify how you wear your Go in the app. The reason for that is that sleep and swim detection are only enabled when the app knows you’re wearing
your Go at the wrist. To update this, perform the following steps:

  1. Open the Health Mate® app.
  2. Tap My devices.
  3. Tap Go.
  4. Tap Change how you wear your Go.

  5. Select the appropriate option and tap Next.

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