What are Workouts?

Workouts are any duration of activity that is manually added (following the steps below) or automatically logged into the Withings app (via a Withings activity tracker or in-app step tracking).

Saving manual activities/Workouts

To add activities/workouts to the Withings App, perform the following steps:

1. Open the Withings App.
2. Tap + at the top right corner of the Home tab or Measure tab.
3. Tap Activity.
4. Select the activity/workout you want to add. You can scroll down to see additional activities.
5. Select Save a manual activity.
6. Enter the duration, start time and distance (if applicable), and move the Intensity slider to reflect how hard you've exercised. Our algorithm automatically calculates the number of calories burned based on the intensity you've set and your personal information (gender, height, weight).
7. Tap Save.

You can also manually add a GPS workout from within the app:

• Starting a manual GPS workout session

Editing Workouts

You can edit activities/workouts that you've manually added or activities/workouts that were detected (walking, running, swimming, and more). To do so, perform the following steps:

1. Open the Withings App.
2. Tap your activity/workout in the Home tab or Measure tab.
3. Scroll down to the 'Workout' section and select a specific activity/workout.
4. Tap Edit.
5. Change the details of your session and tap Save to edit your activity, or tap Delete activity to delete it.

At this stage, editing detected running activities won't affect your stride length for your next running sessions. Do note that it will be the case in an upcoming version, allowing you to get more accurate data.

Important: You can only edit workouts that originate from a Withings device or the Withings app.