Background synchronizations allow you to automatically sync your data as long as your Bluetooth is enabled. They occur when:
- You have taken more than 1,000 steps since the last sync
- You have reached your daily steps objective
- More than 6 hours have passed since the last sync took place
All you have to do to sync your data is open the Withings Health Mate app.
When you do, your Steel HR / Steel HR Sport automatically syncs your data with the app. Make sure your Steel HR / Steel HR Sport is close enough to your iOS or Android device and that the Bluetooth is activated on your device or you will not be able to synchronize your data.
Your Steel HR / Steel HR Sport has a limited memory. It can only save up to 7 days of data. Make sure you open the app regularly so that you do not lose any of your data.