What is the Fitness Level score?
Our Fitness Level assessment is calculated on the basis of several factors. The most important ones include heart rate, age, sex, and weight, and they are combined with the GPS data tracked by the ScanWatch during your running sessions. The fitness level is then estimated by comparing your heart rate and your running pace.
The higher your fitness level, the more fit you are. People with a higher VO2 max usually have a lower heart rate during running sessions. People who are new to the workout game have a higher heart rate at the same pace and therefore a lower VO2 max.
To see an accurate estimate, you need to go on runs that are at least 10 minutes long. It is also recommended that you run on flat terrain because running downhill or uphill can put too much or too little effort compared to a flat run, which can throw off the estimate.
Continuity is key: wear your ScanWatch with the GPS feature enabled every time you go on a run. This not only delivers the most accurate measurement but also tracks your cardio fitness development over time.
Note: Always consult with your doctor or trusted health professional before beginning a new fitness routine.
How do you rate Fitness Level?
We rate Fitness Level with a score between 17 and 60. After a running session, open the Health Mate app to see your Fitness Level in the timeline.
Excellent, good, fair, or poor: We provide color-coded feedback that helps you to understand your score easily. You will also find more information on what goes into a Fitness Level assessment, as well as advice on how you can improve your score.
How can I improve my Fitness Level?
There are a few things you can do to improve your score, but before you attempt it, know that these changes can take time.
Improving Fitness Level with more exercise: Interval training is the best way to improve your workouts over time. Including high-intensity intervals can get your heart rate going and can have a more positive effect on your overall fitness.
Lowering your body fat percentage can also have a positive effect on your fitness level. You can also use the Health Mate coaching programs to guide you through it.
As ever, please consult with your doctor before trying starting a new diet or exercise routine.