Designed by Petit BamBou, Europe's number one meditation app, these 21 mindfulness sessions will help you get going even if you have no previous experience or knowledge in meditation.

How does Meditate with Petit BamBou work?

• Get access to the first 21 sessions: Just sit down for 10 minutes and listen. You don't have to do anything!
• Learn simple meditation techniques with videos and texts. You can also purchase a premium subscription for unlimited access to all Petit BamBou programmes.
• Check out the Petit BamBou app: If you're happy with this introduction to meditation, feel free to download the Petit BamBou app.

How can I activate Meditate with Petit BamBou?

Meditate with Petit BamBou can be activated at any moment. To do so, perform the following steps:

1. Open the Health Mate app.
2. Go to Wellness Programs.
3. Select Tap to discover under Meditate with Petit BamBou.
   
4. Tap Join.
   
5. Tap Start your first session.
   

Note that Meditate with Petit BamBou can only be activated by the main user of the Withings account.

How can I deactivate Meditate with Petit BamBou?

Meditate with Petit BamBou can be deactivated at any moment. To do so, perform the following steps:

1. Open the Health Mate app.
2. Go to Wellness Programs.
3. Tap Meditate with Petit BamBou.
4. Tap on the three dots at the top right of the screen.
5. Tap on Leave.
   
6. Tap OK to confirm.