You can start a live workout session in the Health Mate app even if you don't have an activity tracker. To do so, perform the following steps:
- Open the Health Mate app.
- Tap the + sign at the top right of the screen.
- Tap Activity.
- Select your workout and tap Start a new activity.
The live workout screen appears. You can check your data-including time, pace, and speed during your workout. The Health Mate app will save your GPS data during your session to display your path on a map.
- Press and hold the button at the bottom of the screen to stop your workout.
You will see a new activity item in your Timeline after your workout session. Your pace and elevation data will be available in the "Performance" section.