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Dehydrated

Body Comp
Answered
Written by Melanie G

1 comment

Although I’m increasing water content the scales still show I’m dehydrated and no where near the hydrated mark. Any advice other than drink more….im up to 3.5pints water plus 3-4 cups of hot drinks, lots of fresh veggies, soups etc
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Date Votes
  • Official comments from Withings
    Lyn

    Hello Melanie,

     

    Thank you for contacting us. To stay hydrated, experts recommend drinking 11 cups of water per day for women and 16 cups for men. Avoid sugary drinks and increase water intake during exercise.

     

    Water is absorbed faster on an empty stomach than with a meal. Drinking water with meals can improve digestion.


    You may find more information via this link. Please contact us for further help.

     

    Have a nice day, 



    Lyn, Withings Customer Service

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