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Deep sleep % recommendation validity

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    myhsyd

    Totally agree, current deep sleep rating is misleading

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    aopgenorth

    Agree as well. I am getting about 2.5 hours of deep sleep a night currently. Everything I found online says that is a good/normal amount but this app is consistently rating my deep sleep as bad. It would be great to hear from someone at the company why they recommend that 45% of sleep be deep. It is stressful to think I may be consistently lacking in truly restorative sleep!

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    harambur

    Glad I found this. I also found it strange that I consistently get bad deep sleep rating despite sleeping plenty and not feeling sleepy during the day.

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