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Sleep Tracking

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    Soha

    Hello,

     

    While we await the highly anticipated enhancements to our sleep tracking system which was the winner of our poll; we will be happy to share a quick piece about how the watch tracks sleep stages. 

     

    The sleep stages (e.g. light and deep) are measured based on wrist movements.

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    tristan2002.13

    Steel HR cannot detect REM sleep as of right now and therefore has to fill it in with either light or deep sleep. I would trust the sleep analyzer way more definitely

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