Mode athlète

ludivine.million2004

July 19, 2021 05:48

Bonjour, mes mesures semblent étranges. En faisant deux entraînements de course à pieds (30 à 60min) et trois entraînements de PPG ou vélo elliptique (20 à 60min) par semaine est il judicieux d’activer le mode athlète (65bpm/min au repos)? (Et la marche, les pas, comptent-ils dans les 8h de sport indiqués pour ce mode?) Merci

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