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睡眠スコアは、睡眠の質を理解するための非常にシンプルで直感的な方法です。これは毎晩睡眠を測定し、4つの重要な入力に基づき100点中何点かをお伝えいたします:

  • 持続時間(合計睡眠時間)
  • 深さ(深い睡眠で費やされた夜の一部)
  • 規則性(ベッドにいた時間と起きた時間の一貫性)
  • 中断目が覚めていた時間

睡眠時間と深さは、睡眠のスコアを上げるための最も重要な要因です。睡眠スコアの主な要因は、睡眠の規則性と睡眠の衛生です。これらの衛生措置の改善は、全体的な睡眠体験の改善につながるでしょう。

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