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诺基亚 Sleep 是一款睡眠跟踪器,能帮助您详细监测自己的睡眠模式。您在睡觉时不必穿戴任何设备,只需将跟踪器放在床垫下即可。

诺基亚 Sleep 为您提供如下方面的数据: 

  • 睡眠周期(轻度睡眠、深度睡眠、快速眼动睡眠、清醒和入睡阶段)
  • 睡眠质量(睡眠评分*
  • 心率(静息心率)
  • 打鼾(打鼾时长和次数)
  • Your breathing disturbances

此类数据会通过 Wi-Fi 自动同步到 Health Mate 应用(提供 iOS Android 版本),您可以查看自己的数据并获得个人化建议。

利用 IFTTT,您还可以将跟踪器用作家庭自动化设备。如果您有联网设备(例如,灯泡或恒温器),诺基亚 Sleep 可用作开关,在您睡觉和起床时控制室内灯光和温度。要了解详情,请点击此处

* 睡眠评分根据多个标准进行计算,例如,睡眠时长、入睡所需时间,以及起床和入睡时间的规律性。要了解详情,请点击此处

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