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您的Withings Activité / Pop可以自动跟踪您的睡眠,不需要您做任何事情。所有您要做的就是戴着您的Withings Activité / Pop睡觉:其他的事都交给它。如果您不想要您的睡眠被追踪,在睡觉前取下您的Withings Activité / Pop即可。

检索您的睡眠数据

您可以通过您的Withings Activité / Pop去检索睡眠,收集的数据可以在Withings Health Mate应用程序的时间线仪表板中找到。

sleep-score-pulsehr.png

白色:不在床上的时间 - 灰色:清醒时长(卧床) - 中蓝色:轻度睡眠时长 - 深蓝色:深度睡眠时长

Health Mate 应用会保存您的完整历史记录,让您能够轻松跟踪睡眠数据随时间的变化情况。

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