Weight measurements

1. Open the Health Mate app.
2. Tap +.
3. Tap Weight.
4. Enter the value and tap Save.

Heart rate measurements

1. Open the Health Mate app.
2. Tap +.
3. Tap Heart rate.
4. Gently place your finger in front of your phone's camera.
5. Stay as still as possible during the measurement.

Blood pressure measurements

1. Open the Health Mate app.
2. Tap +.
3. Tap Blood pressure.
4. Enter the value and tap Save.

You can also add data from the web dashboard through the import feature.