To change your daily sleep goal, perform the following steps:
- Open the Health Mate app.
- Tap a sleep item to display the sleep graph.
- Tap Goal.
- Tap and slide the daily sleep goal up or down to select the goal you want.
- Tap Save.
Note: From Health Mate version 4.0, 'Sleep goal' has been replaced by 'Sleep score'. Click here for more information.