- Sit down in a comfortable position.
- Rest for about five minutes.
- Wrap the inflatable band around your arm, 2 cm above the elbow.
The aluminium tube should be on top of your arm.
- Place your arm on a table, slightly flexed and level with your heart.
- When it is properly installed, begin the measurement.
- When inflating and deflating the armband, it is best to stay still and relaxed.