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Body Cardio 如何测量心率?

Body Cardio 使用 Nokia 专有技术,在您站在电子秤上称量体重时,通过双脚测量您的心率。

 

如何测量心率?

只需像正常称量体重那样,光脚站在电子秤上。您无需进行更多操作!您只需在电子秤上多站几分钟,确定您的心率。请记住,称量体重时必须站着不动,不能说话,以便更准确地测量心率。如果您时间紧,不想测量心率,只需在称重完成后从电子秤上下来即可。这样仍然会记录您的体重数据。

 

为何跟踪心率很有用?

静息心率可以指示您的整体健康水平。静息心率越低,意味着心脏功能效率越高,心血管健康状况越好。您的生活方式更加积极时,您将看到自己的静息心率会下降。

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