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您可以用 Steel HR / Steel HR Sport 跟踪睡眠,无需进行任何操作。只需在睡觉时佩戴 Steel HR / Steel HR Sport 即可自动跟踪睡眠。 如果您不想跟踪睡眠,只需在睡觉时取下 Steel HR / Steel HR Sport 即可。

读取睡眠数据

您可在 Health Mate® 应用的时间线中读取 Steel HR / Steel HR Sport 收集的睡眠数据。

sleep-score-pulsehr.png sleep-score-heart-rate-pulse-hr.png

灰色:清醒时长 - 浅蓝色:快速眼动睡眠时长 - 中蓝色:轻度睡眠时长 - 深蓝色:深度睡眠时长


Health Mate® 应用会保存您的完整历史记录,让您能够轻松跟踪睡眠数据随时间的变化情况。

 

Important note

Starting with firmware version 4911, we have chosen to disable the detection of naps to focus on an improved tracking of your nights. 
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