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睡眠评分用非常简单和直观的方式让您了解自己的睡眠质量。诺基亚 Steel HR 监测每晚的睡眠情况,根据以下 4 个关键输入数据给出评分(总分为 100 分):

  • 时长(睡觉所用总时间)
  • 深度(恢复阶段、深度睡眠和快速眼动睡眠各占夜晚时间的比例)
  • 规律性(睡觉时间与起床时间之间的一致性)
  • 中断(清醒时长)

睡眠时长和深度是提高睡眠评分的两大最重要因素。睡眠规律性和中断是睡眠卫生衡量指标。它们是改善整体睡眠体验的关键因素。

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