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您可以用 Pulse HR 跟踪睡眠,无需进行任何操作。只需在睡觉时佩戴 Pulse HR 即可自动跟踪睡眠。

如果您不想跟踪睡眠,只需在睡觉前取下 Pulse HR 即可。

获取睡眠数据

您可在 Health Mate 应用的时间线控制面板中读取 Pulse HR 收集的睡眠数据。

sleep-score-pulsehr.png sleep-score-heart-rate-pulse-hr.png

白色:不在床上的时间 - 灰色:清醒时长(卧床) - 中蓝色:轻度睡眠时长 - 深蓝色:深度睡眠时长

Health Mate 应用会保存您的完整历史记录,让您能够轻松跟踪睡眠数据随时间的变化情况。

请注意,我们已选择停用小睡检测功能,专注于改进夜间睡眠跟踪功能。 

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