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睡眠评分用非常简单和直观的方式让您了解自己的睡眠质量。它监测每晚的睡眠情况,根据以下 4 个关键输入数据给出评分(总分为 100 分):

  • 时长(总睡眠时间)
  • 深度(深度睡眠占夜晚时间的比例)
  • 规律性(睡觉时间与起床时间之间的一致性)
  • 中断(清醒时长)

睡眠时长和深度是提高睡眠评分的两大最重要因素。睡眠评分中的关键因素是睡眠规律性和睡眠卫生。这些睡眠卫生测量值的提高将改善整体睡眠体验。

sleep-sleep-score-move-1.png sleep-sleep-score-move-2.png

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