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You can start a live workout session in the Health Mate app even if you don't have an activity tracker. To do so, perform the following steps:

  1. Open the Health Mate app.
  2. Tap the + sign at the top right of the screen.
  3. Tap Activity.
  4. Select your workout and tap Start a new activity.
    start-new-activity-gps.png
    The live workout screen appears. You can check your data-including time, pace, and speed during your workout. The Health Mate app will save your GPS data during your session to display your path on a map.
  5. Press and hold the button at the bottom of the screen to stop your workout.
    workout-screen-hm-gps.png
    You will see a new activity item in your Timeline after your workout session. Your pace and elevation data will be available in the "Performance" section.
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