The Withings Aura™ allows you to monitor the light and temperature levels while you sleep. No extra action is required on your part. To view light and temperature data, you need to access the luminosity and temperature widgets from the Measure tab in the app.
Your bedroom temperature has a significant impact on your sleep quality. If the temperature is too hot or too cold, it can have a negative impact on the most beneficial sleep stages.
The ideal bedroom temperature is around 65°F (18.5°C). At this temperature, your body is in optimal thermal conditions with a normal amount of bedclothes and bedding.
The nocturnal activities of your sleeping partner, roommates, or other family members as well as activities in your neighborhood can be a source of light disturbance, with impact on your sleep.