Nighttime movement refers to how much you move while sleeping. This can include moderate shifts, tossing and turning, or even brief wake-ups. While some movement during sleep is normal, excessive movement can affect sleep quality and may indicate underlying issues. 

Tracking nighttime movements can be helpful in a variety of ways: 

• Assessing sleep quality: frequent movement may indicate restless or disrupted sleep, preventing you from getting deep, restorative rest.
• Identifying sleep disorders: Conditions like restless leg syndrome (RLS), sleep apnea, or insomnia can cause increased movement and impact sleep quality. 

Your total movement duration is the time spent during sleep with moderate or intense movement. Nighttime movement is a key indicator of sleep quality: the lower it is, the better. 

Reducing nighttime movement

If you find yourself moving a lot during sleep, here are some ways to improve your sleep stability:

• Optimize your sleep environment: Keep your bedroom cool, dark, and quiet to minimize disturbances.
• Choose a comfortable mattress and pillow: A supportive mattress and pillow can reduce discomfort-related movement.
• Limit stimulants before bed: Avoid caffeine, alcohol, and screens close to bedtime, as they can lead to restless sleep.
• Establish a relaxing bedtime routine: Reading, meditation, or gentle stretching can help signal your body to relax before sleep
• Check for underlying conditions: If movement is excessive and persistent, consider consulting a healthcare professional to rule out sleep disorders.