The Readiness Effort indicator shows how much physical activity you’ve done recently, compared to your average level and health recommendations. It helps you understand whether your current effort supports your overall balance, or pushes your limits. Effort helps you stay in sync with what your body is used to, so you can adjust your pace with intention.
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Intense Your body shows signs of overload. Give it time to recharge. |
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High You’re pushing your body. To sustain gains, recovery will be key. |
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Balanced Your recent activity level is balanced. You’re maintaining your physical resilience. |
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Progressing Congratulations on improving your physical abilities! |
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Low Your body is slowing down. A bit more movement would help maintain your capabilities. |
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Minimal Your body lacks stimulation. Gentle activity will help restart essential functions. |